Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 43.3 mg |
| Sodium | 732.9 mg |
| Potassium | 91.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.6 g |
| Protein | 19.0 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 23.9 % |
| Copper | 0.6 % |
| Folate | 0.3 % |
| Iron | 12.6 % |
| Magnesium | 6.4 % |
| Manganese | 0.3 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 1.6 % |
| Selenium | 7.5 % |
| Thiamin | 1.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchalada Pasta Bake
View the full Enchalada Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchalada Pasta Bake
100 calories of Cheese Shredded Mexican style four cheese Kraft, (0.25 cup)
57 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (1.66 oz)
50 calories of Bush's, Black Beans, (0.24 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
16 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.13 serving)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Chopped Yellow Onion, (20 gram(s))
4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))
Calories per serving of Enchalada Pasta Bake
100 calories of Cheese Shredded Mexican style four cheese Kraft, (0.25 cup)
57 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (1.66 oz)
50 calories of Bush's, Black Beans, (0.24 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
16 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.13 serving)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Chopped Yellow Onion, (20 gram(s))
4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))