Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.4
Total Fat 14.5 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 87.3 mg
Sodium 756.6 mg
Potassium 884.9 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.3 g
Sugars 3.7 g
Protein 25.2 g
Vitamin A 66.3 %
Vitamin B-12 13.8 %
Vitamin B-6 32.1 %
Vitamin C 24.5 %
Vitamin D 5.9 %
Vitamin E 2.0 %
Calcium 11.9 %
Copper 13.5 %
Folate 11.5 %
Iron 11.1 %
Magnesium 12.5 %
Manganese 23.5 %
Niacin 62.2 %
Pantothenic Acid 13.1 %
Phosphorus 37.1 %
Riboflavin 20.1 %
Selenium 30.6 %
Thiamin 12.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Cream Cheese Chicken and Vegetable Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Cream Cheese Chicken and Vegetable Soup

98 calories of Neufchatel Cheese, (1.33 oz)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

35 calories of Red Potato, (50 grams)

34 calories of Butter, salted, (0.33 tbsp)

18 calories of Flour, white, (0.04 cup)

17 calories of Milk, 1%, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

5 calories of Carrots, cooked, (0.33 carrot)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.