Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 3.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,451.9 mg
Potassium 539.5 mg
Total Carbohydrate 27.8 g
Dietary Fiber 3.9 g
Sugars 1.6 g
Protein 14.2 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 0.8 %
Copper 2.6 %
Folate 3.0 %
Iron 3.9 %
Magnesium 2.1 %
Manganese 4.7 %
Niacin 1.9 %
Pantothenic Acid 1.4 %
Phosphorus 2.1 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 2.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutrella Aloo (Soy Chunks with Potato) Curry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutrella Aloo (Soy Chunks with Potato) Curry

67 calories of Nutrella Soya Chunks, (20 gram(s))

66 calories of Potato, Raw, Medium (2.5 to 3.5 in Dia) (1 Potato), (0.40 serving)

25 calories of Canola Oil, (0.20 tbsp)

14 calories of peas - frozen - Great Value, (0.10 cup)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Chili powder, (0.20 tsp)

2 calories of Ginger Garlic Paste, (0.15 tbsp)

1 calories of Garam Masala, (0.20 tsp)

0 calories of Table Salt, (0.20 tbsp)


Nutrition & Calorie Comments  

Great low fat high protein meal