Nutrella Aloo (Soy Chunks with Potato) Curry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 194.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,451.9 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.9 g
- Protein: 14.2 g
View full nutritional breakdown of Nutrella Aloo (Soy Chunks with Potato) Curry calories by ingredient
Introduction
A simple curry made with Soya Chunks & Potato. This is a low fat healthy version. This curry can be spiced up by increasing the oil and potatoes in the recipe as well as the chilli powder. A simple curry made with Soya Chunks & Potato. This is a low fat healthy version. This curry can be spiced up by increasing the oil and potatoes in the recipe as well as the chilli powder.Number of Servings: 5
Ingredients
-
Soy chunks – 1 cup (boiled as per package directions)
Potato – 2 large chopped into 1/2 inch cubes
Peas – ½ cup (I used frozen, thawed peas)
Onion – 1 medium chopped
Tomatoes – 2 medium chopped
Ginger+garlic paste – 1 tsp
Red chili powder – 1tsp
Garam masala – ½ tsp
Salt – to taste
Canola Oil, 1 tbsp
Directions
• Fry the onions in 1 tsp of oil till lightly browned. Remove from heat, when cooled, grind into a paste.
• Fry the boiled chunks in 2tsp of oil, till slightly browned on all sides.
• Heat 1tbsp of oil in a pan, add ginger+garlic paste, onion paste and fry for 2 minutes. Add chopped potatoes and ¼ cup of water, cover and cook for 5 minutes or till the potatoes are just tender.
• Add tomatoes and cook covered for 5 more minutes.
• Add red chili powder, garam masala, peas, soy chunks and season with salt. Add some water if you want more gravy. Cook for another 5 minutes, garnish with coriander and serve with rice or chapathis.
Serving Size: Makes 5 servings - 1 bowl each
Number of Servings: 5
Recipe submitted by SparkPeople user PIUSABBY.
• Fry the boiled chunks in 2tsp of oil, till slightly browned on all sides.
• Heat 1tbsp of oil in a pan, add ginger+garlic paste, onion paste and fry for 2 minutes. Add chopped potatoes and ¼ cup of water, cover and cook for 5 minutes or till the potatoes are just tender.
• Add tomatoes and cook covered for 5 more minutes.
• Add red chili powder, garam masala, peas, soy chunks and season with salt. Add some water if you want more gravy. Cook for another 5 minutes, garnish with coriander and serve with rice or chapathis.
Serving Size: Makes 5 servings - 1 bowl each
Number of Servings: 5
Recipe submitted by SparkPeople user PIUSABBY.
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