Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 65.5 mg |
| Potassium | 147.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 13.3 g |
| Protein | 9.8 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 7.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.2 % |
| Calcium | 18.5 % |
| Copper | 13.3 % |
| Folate | 4.1 % |
| Iron | 5.4 % |
| Magnesium | 6.9 % |
| Manganese | 35.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.9 % |
| Selenium | 1.2 % |
| Thiamin | 4.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-cinnamon buckwheat cereal
View the full Apple-cinnamon buckwheat cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-cinnamon buckwheat cereal
104 calories of Buckwheat., 1/2 cup cooked, (1 serving)
92 calories of Walnuts, (0.50 oz)
55 calories of Lactaid 1% Milk, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Apple-cinnamon buckwheat cereal
104 calories of Buckwheat., 1/2 cup cooked, (1 serving)
92 calories of Walnuts, (0.50 oz)
55 calories of Lactaid 1% Milk, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))