Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 45.1 mg
Sodium 195.6 mg
Potassium 146.6 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 13.3 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.6 %
Copper 13.0 %
Folate 4.2 %
Iron 5.8 %
Magnesium 8.9 %
Manganese 52.1 %
Niacin 1.3 %
Pantothenic Acid 2.6 %
Phosphorus 10.3 %
Riboflavin 0.0 %
Selenium 0.4 %
Thiamin 17.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Turkey Burgers

View the full Garden Turkey Burgers Recipe & Instructions
Submitted by: STAR-KC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Turkey Burgers

96 calories of Jennie O lean ground turkey, (63 gram(s))

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

9 calories of Hunt's Ketchup, (0.44 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Zucchini, (10.56 grams)

1 calories of Garlic, (0.22 cloves)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.