Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 45.1 mg |
| Sodium | 195.6 mg |
| Potassium | 146.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 13.3 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.6 % |
| Copper | 13.0 % |
| Folate | 4.2 % |
| Iron | 5.8 % |
| Magnesium | 8.9 % |
| Manganese | 52.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 17.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Turkey Burgers
View the full Garden Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Turkey Burgers
96 calories of Jennie O lean ground turkey, (63 gram(s))
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
9 calories of Hunt's Ketchup, (0.44 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Zucchini, (10.56 grams)
1 calories of Garlic, (0.22 cloves)
0 calories of Salt, (0.03 tsp)
Calories per serving of Garden Turkey Burgers
96 calories of Jennie O lean ground turkey, (63 gram(s))
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
9 calories of Hunt's Ketchup, (0.44 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Zucchini, (10.56 grams)
1 calories of Garlic, (0.22 cloves)
0 calories of Salt, (0.03 tsp)