Garden Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 5.2 g
  • Cholesterol: 45.1 mg
  • Sodium: 195.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Garden Turkey Burgers calories by ingredient
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Introduction

These moist burgers get plenty of color and flavor from onion, zucchini and red pepper. Can be made a head of time and put into patty's and frozen for latter to put on the Barbeque. These moist burgers get plenty of color and flavor from onion, zucchini and red pepper. Can be made a head of time and put into patty's and frozen for latter to put on the Barbeque.
Number of Servings: 9

Ingredients

    1 cup old fashion oats
    3/4 cup chopped onion
    3/4 cup sweet red pepper or green pepper
    1/2 cup of shredded zucchini
    1/4 ketchup
    2 garlic cloves, minced
    1/4 tsp. salt
    20 0z (1.25 lbs) ground turkey


Directions

Coat grill rack with nonstick cooking spray before starting the grill. In a bowl, combine the first seven ingredients. crumble turkey over mixture and mix well. Shape into nine 4 oz patties.
Grill, covered, over indirect medium heat for 6 minutes on each sied or until a meat thermometer reads 165 degrees. Serve on a bun or have just the patty.
The calories is only for the patty not the bun.

Serving Size: makes 6 1/2 inch patty's

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