Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.1
Total Fat 12.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 31.7 mg
Sodium 822.2 mg
Potassium 38.7 mg
Total Carbohydrate 28.2 g
Dietary Fiber 13.2 g
Sugars 2.5 g
Protein 15.7 g
Vitamin A 10.2 %
Vitamin B-12 1.5 %
Vitamin B-6 0.2 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 51.1 %
Copper 0.2 %
Folate 0.8 %
Iron 6.4 %
Magnesium 0.7 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 2.9 %
Riboflavin 2.6 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Veggie Quesadilla

View the full Easy Veggie Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Veggie Quesadilla

110 calories of Tortilla, Mission Low Carb Taco Size, (1 serving)

80 calories of cheddar .. 2% sharp cheddar finely shredded, (0.25 cup)

41 calories of Sour Cream, reduced fat, (2 tbsp)

34 calories of Birds Eye The Ultimate Southwest Blend, (0.25 cup)

10 calories of Pico De Gallo, Baja Cafe - 2 tbsp, (1 serving)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))


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