Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 274.1 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 31.7 mg |
Sodium | 822.2 mg |
Potassium | 38.7 mg |
Total Carbohydrate | 28.2 g |
Dietary Fiber | 13.2 g |
Sugars | 2.5 g |
Protein | 15.7 g |
Vitamin A | 10.2 % | Vitamin B-12 | 1.5 % |
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Vitamin B-6 | 0.2 % |
Vitamin C | 19.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 51.1 % |
Copper | 0.2 % |
Folate | 0.8 % |
Iron | 6.4 % |
Magnesium | 0.7 % |
Manganese | 0.0 % |
Niacin | 0.1 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 2.9 % |
Riboflavin | 2.6 % |
Selenium | 0.9 % |
Thiamin | 0.7 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Veggie Quesadilla
View the full Easy Veggie Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Veggie Quesadilla
110 calories of Tortilla, Mission Low Carb Taco Size, (1 serving)
80 calories of cheddar .. 2% sharp cheddar finely shredded, (0.25 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
34 calories of Birds Eye The Ultimate Southwest Blend, (0.25 cup)
10 calories of Pico De Gallo, Baja Cafe - 2 tbsp, (1 serving)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
Calories per serving of Easy Veggie Quesadilla
110 calories of Tortilla, Mission Low Carb Taco Size, (1 serving)
80 calories of cheddar .. 2% sharp cheddar finely shredded, (0.25 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
34 calories of Birds Eye The Ultimate Southwest Blend, (0.25 cup)
10 calories of Pico De Gallo, Baja Cafe - 2 tbsp, (1 serving)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))