Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 77.6
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 68.9 mg
Potassium 198.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.2 g
Sugars 9.9 g
Protein 1.4 g
Vitamin A 57.9 %
Vitamin B-12 15.1 %
Vitamin B-6 1.3 %
Vitamin C 58.5 %
Vitamin D 15.0 %
Vitamin E 0.4 %
Calcium 21.5 %
Copper 1.3 %
Folate 2.6 %
Iron 7.6 %
Magnesium 2.1 %
Manganese 3.9 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 10.4 %
Riboflavin 1.5 %
Selenium 0.1 %
Thiamin 1.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie (Mare)

View the full Green Smoothie (Mare) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie (Mare)

30 calories of flax milk- flax usa- original, (0.60 cup)

22 calories of Bananas Chiquita® 1 banana 126g aprox, (25.20 gram)

8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))

7 calories of peaches, frozen- Private Selection (Kroger), (0.10 cup)

6 calories of Spinach- fresh, baby, organic- New Star (Costco), (25.40 gram(s))

5 calories of Strawberries, frozen, unsweetened, (0.10 cup, unthawed)


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