Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 40.7 mg
Potassium 576.7 mg
Total Carbohydrate 35.2 g
Dietary Fiber 6.6 g
Sugars 22.3 g
Protein 15.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 66.1 %
Copper 4.6 %
Folate 5.8 %
Iron 3.6 %
Magnesium 19.8 %
Manganese 31.3 %
Niacin 2.8 %
Pantothenic Acid 3.4 %
Phosphorus 43.2 %
Riboflavin 3.1 %
Selenium 4.2 %
Thiamin 10.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Smoothie

View the full Harvest Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Smoothie

70 calories of Body Fortress Whey Protein - Vanilla 1 Scoop, (0.50 serving)

54 calories of Banana, fresh (1 medium), (0.50 serving)

45 calories of Birds Eye Whole Red Raspberries Frozen in Syrup - 1/2 cup, (0.50 serving)

37 calories of Flax seed Ground, (1 tbsp)

15 calories of fresh pumpkin 1 cup, (0.50 serving)

14 calories of Pineapple, fresh, (28 grams)

0 calories of ice cube, (1 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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