Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 8.0 mg |
| Sodium | 125.7 mg |
| Potassium | 544.5 mg |
| Total Carbohydrate | 80.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 50.9 g |
| Protein | 18.1 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 147.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 11.7 % |
| Calcium | 52.7 % |
| Copper | 4.3 % |
| Folate | 15.5 % |
| Iron | 6.7 % |
| Magnesium | 6.3 % |
| Manganese | 9.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 5.2 % |
| Selenium | 2.1 % |
| Thiamin | 4.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Papaya Blueberry Smoothie with Lowfat Greek Yogurt
View the full Papaya Blueberry Smoothie with Lowfat Greek Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Papaya Blueberry Smoothie with Lowfat Greek Yogurt
130 calories of Trader Joe's; Rice Milk Vanilla, (1 cup)
119 calories of Yogurt, Olympus 2% Plain Traditional Greek, (6 oz)
55 calories of Papayas, (1 cup, cubes)
47 calories of Dates, (2 date)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Papaya Blueberry Smoothie with Lowfat Greek Yogurt
130 calories of Trader Joe's; Rice Milk Vanilla, (1 cup)
119 calories of Yogurt, Olympus 2% Plain Traditional Greek, (6 oz)
55 calories of Papayas, (1 cup, cubes)
47 calories of Dates, (2 date)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Honey, (0.50 tbsp)