Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.9 mg |
| Sodium | 440.4 mg |
| Potassium | 239.8 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.8 g |
| Protein | 12.9 g |
| Vitamin A | 100.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.5 % |
| Copper | 1.8 % |
| Folate | 2.6 % |
| Iron | 2.9 % |
| Magnesium | 3.5 % |
| Manganese | 4.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice-baked Squash and Cheese Lasagna
View the full Twice-baked Squash and Cheese Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice-baked Squash and Cheese Lasagna
90 calories of Whole Wheat Lasagna Noodles (2 sheets), (0.50 serving)
32 calories of Ricotta cheese, fat-free, (1.78 oz)
18 calories of Butternut Squash, (0.22 cup, cubes)
13 calories of Kabocha (japanese squash), (0.33 cup)
11 calories of Kraft Cheddar Cheese, shredded Fat-Free, (0.06 cup)
9 calories of Kraft Cheddar Cheese, shredded Fat-Free, (0.05 cup)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Vegetable Broth, (0.17 cup)
Calories per serving of Twice-baked Squash and Cheese Lasagna
90 calories of Whole Wheat Lasagna Noodles (2 sheets), (0.50 serving)
32 calories of Ricotta cheese, fat-free, (1.78 oz)
18 calories of Butternut Squash, (0.22 cup, cubes)
13 calories of Kabocha (japanese squash), (0.33 cup)
11 calories of Kraft Cheddar Cheese, shredded Fat-Free, (0.06 cup)
9 calories of Kraft Cheddar Cheese, shredded Fat-Free, (0.05 cup)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Vegetable Broth, (0.17 cup)