Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 178.8
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.9 mg
Sodium 440.4 mg
Potassium 239.8 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.1 g
Sugars 3.8 g
Protein 12.9 g
Vitamin A 100.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.5 %
Copper 1.8 %
Folate 2.6 %
Iron 2.9 %
Magnesium 3.5 %
Manganese 4.6 %
Niacin 2.3 %
Pantothenic Acid 1.7 %
Phosphorus 1.6 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice-baked Squash and Cheese Lasagna

View the full Twice-baked Squash and Cheese Lasagna Recipe & Instructions
Submitted by: TRIXBUNNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice-baked Squash and Cheese Lasagna

90 calories of Whole Wheat Lasagna Noodles (2 sheets), (0.50 serving)

32 calories of Ricotta cheese, fat-free, (1.78 oz)

18 calories of Butternut Squash, (0.22 cup, cubes)

13 calories of Kabocha (japanese squash), (0.33 cup)

11 calories of Kraft Cheddar Cheese, shredded Fat-Free, (0.06 cup)

9 calories of Kraft Cheddar Cheese, shredded Fat-Free, (0.05 cup)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

3 calories of Vegetable Broth, (0.17 cup)


No nutrition or calorie comments found.