Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 7.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 40.0 mg
Potassium 57.6 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.2 g
Sugars 7.0 g
Protein 2.3 g
Vitamin A 6.7 %
Vitamin B-12 16.7 %
Vitamin B-6 0.1 %
Vitamin C 3.3 %
Vitamin D 8.3 %
Vitamin E 8.3 %
Calcium 10.7 %
Copper 1.0 %
Folate 0.1 %
Iron 2.7 %
Magnesium 1.2 %
Manganese 2.2 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Stuff

View the full Green Stuff Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Stuff

64 calories of Nuts - Walnuts - Diamond Finely Diced, (0.08 cup)

33 calories of Cool Whip Free Whipped Cream, (2.67 tbsp)

33 calories of Fat Free Sugar Free Pistachio pudding DRY mix, (1.33 serving)

24 calories of Pineapple - crushed - no sugar added, (0.17 cup)

10 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (2.67 oz)


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