Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.2
Total Fat 7.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 102.5 mg
Sodium 494.4 mg
Potassium 445.7 mg
Total Carbohydrate 56.3 g
Dietary Fiber 9.5 g
Sugars 6.5 g
Protein 31.5 g
Vitamin A 12.5 %
Vitamin B-12 0.2 %
Vitamin B-6 3.5 %
Vitamin C 50.9 %
Vitamin D 5.0 %
Vitamin E 0.3 %
Calcium 12.2 %
Copper 5.0 %
Folate 37.0 %
Iron 24.1 %
Magnesium 1.2 %
Manganese 3.2 %
Niacin 20.3 %
Pantothenic Acid 4.3 %
Phosphorus 3.1 %
Riboflavin 21.7 %
Selenium 3.8 %
Thiamin 37.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean pasta w/ shrimp and scallops (taste of home cooking light)

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean pasta w/ shrimp and scallops (taste of home cooking light)

90 calories of * Rinzoni Smart Taste Penne Rigate, (1 oz)

90 calories of * Rinzoni Smart Taste Penne Rigate, (1 oz)

40 calories of Shrimp - raw/frozen - 1 serving = 4 oz raw, (0.50 serving)

35 calories of Raw Bay Scallops (100-200 per lb) (Walmart)(oz), (2 oz)

25 calories of Del Monte Diced Tomatoes NO SALT ADDED (Whole Can), (0.25 serving)

20 calories of Light Feta Cheese, (0.50 oz)

18 calories of Extra Virgin Olive Oil, (0.15 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Del Monte tomato sauce, no salt added, (2 oz)

5 calories of black olives, medium, (1 serving)

5 calories of oregano, fresh, (1.50 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Black Pepper, (0.13 tsp)

0 calories of crushed red pepper flakes, (0.06 tsp)

0 calories of Basil - Fresh, (1.50 tsp)


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