Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 491.3 mg |
| Potassium | 25.8 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 41.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 0.6 % |
| Folate | 3.6 % |
| Iron | 2.1 % |
| Magnesium | 0.7 % |
| Manganese | 2.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.8 % |
| Selenium | 4.6 % |
| Thiamin | 4.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb-Parmesian Chicken
View the full Herb-Parmesian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb-Parmesian Chicken
130 calories of Baked filet of baked breast without skin (4oz), (1 serving)
120 calories of Progresso - Panko Crispy Bread Crumbs (Italian Style), (0.25 cup)
27 calories of Flour, white, (0.06 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
6 calories of EggWhites Liquid GV 3 Tbsp, (0.25 serving)
Calories per serving of Herb-Parmesian Chicken
130 calories of Baked filet of baked breast without skin (4oz), (1 serving)
120 calories of Progresso - Panko Crispy Bread Crumbs (Italian Style), (0.25 cup)
27 calories of Flour, white, (0.06 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
6 calories of EggWhites Liquid GV 3 Tbsp, (0.25 serving)