Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 5.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 1.8 mg
Sodium 491.3 mg
Potassium 25.8 mg
Total Carbohydrate 24.3 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 41.0 g
Vitamin A 0.3 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 0.6 %
Folate 3.6 %
Iron 2.1 %
Magnesium 0.7 %
Manganese 2.7 %
Niacin 2.3 %
Pantothenic Acid 0.5 %
Phosphorus 2.7 %
Riboflavin 2.8 %
Selenium 4.6 %
Thiamin 4.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb-Parmesian Chicken

View the full Herb-Parmesian Chicken Recipe & Instructions
Submitted by: MDMARSHAL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb-Parmesian Chicken

130 calories of Baked filet of baked breast without skin (4oz), (1 serving)

120 calories of Progresso - Panko Crispy Bread Crumbs (Italian Style), (0.25 cup)

27 calories of Flour, white, (0.06 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

6 calories of EggWhites Liquid GV 3 Tbsp, (0.25 serving)


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