Herb-Parmesian Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 5.3 g
  • Cholesterol: 1.8 mg
  • Sodium: 491.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 41.0 g

View full nutritional breakdown of Herb-Parmesian Chicken calories by ingredient
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Introduction

Delicious and moist and a change from your regular baked chicken. I made some changes to a recipe found on the box of my bread crumb box. Instead of frying I baked the chicken and it was soooo goood. Delicious and moist and a change from your regular baked chicken. I made some changes to a recipe found on the box of my bread crumb box. Instead of frying I baked the chicken and it was soooo goood.
Number of Servings: 4

Ingredients

    1/4 cup of flour of choice
    3 tbsp egg whites
    1 cup of Panko Crispy Bread Crumbs Italian Style
    3 tbsp of shredded parmesian cheese
    4 boneless breast filet pounded to a 1 inch thickness

Directions

Take a baking dish and line it with parchment paper. Heat oven to 375 degrees. Mix cheese and bread crumbs together. Place bread crumb mixture, flour and eggwhites on separate plates. Dip chicken breast one at a time into the flour, then dip into egg white, finally dip the chicken breast into the bread crumb mixture and lay it on the awaiting baking pan. Repeat with each breast then place in hot oven for 30 minutes or until chicken is 165 degrees in it's thickest parts. WAH - LA you have a scumptious main course for any occassion.

Serving Size: 4 servings of 1 breast each

Number of Servings: 4

Recipe submitted by SparkPeople user MDMARSHAL1.

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