Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 49.4 mg |
| Sodium | 29.4 mg |
| Potassium | 287.9 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 5.3 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 0.3 % |
| Calcium | 14.0 % |
| Copper | 0.2 % |
| Folate | 1.7 % |
| Iron | 3.6 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.9 % |
| Selenium | 1.3 % |
| Thiamin | 4.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Cornbread
View the full Low Sodium Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Cornbread
82 calories of corn meal, enriched, yellow, 1 cup, w/potass, (0.14 serving)
44 calories of Organic All-Purpose White Flour, (0.11 cup)
22 calories of Butter, unsalted, (0.22 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
11 calories of Milk, 1%, (0.11 cup)
0 calories of Featherweight Baking Powder, (0.33 tsp)
Calories per serving of Low Sodium Cornbread
82 calories of corn meal, enriched, yellow, 1 cup, w/potass, (0.14 serving)
44 calories of Organic All-Purpose White Flour, (0.11 cup)
22 calories of Butter, unsalted, (0.22 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
11 calories of Milk, 1%, (0.11 cup)
0 calories of Featherweight Baking Powder, (0.33 tsp)
Nutrition & Calorie Comments