Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 4.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 171.6 mg
Potassium 62.3 mg
Total Carbohydrate 31.8 g
Dietary Fiber 5.4 g
Sugars 4.6 g
Protein 6.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 3.8 %
Folate 1.3 %
Iron 12.3 %
Magnesium 2.2 %
Manganese 7.6 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 0.6 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut Date Spelt Bread

View the full Walnut Date Spelt Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Date Spelt Bread

130 calories of Bob's Red Mill Spelt Flour, Organic, Whole Grain, (0.27 cup)

23 calories of Walnuts, (0.03 cup, chopped)

18 calories of Buttermilk, (0.17 cup)

15 calories of Dates, (0.03 cup, pitted, chopped)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

4 calories of No Name Bloackstrap Molases (unsulphured0, (0.07 tbsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.