Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.6 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 552.9 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.8 g |
| Protein | 12.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.5 % |
| Calcium | 4.5 % |
| Copper | 7.4 % |
| Folate | 3.8 % |
| Iron | 19.8 % |
| Magnesium | 51.5 % |
| Manganese | 16.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 46.7 % |
| Riboflavin | 6.4 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Almond Smoothie
View the full Chocolate Almond Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Almond Smoothie
147 calories of Nutiva Shelled Hempseeds, (2.67 tbsp)
66 calories of Almond Butter, (0.67 tbsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
22 calories of Raw Cacao Nibs, (0.17 oz)
16 calories of Dates, (0.67 date)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
10 calories of Nutiva Hemp Protein 50% (15 gm with amino breakdown), (0.08 serving)
Calories per serving of Chocolate Almond Smoothie
147 calories of Nutiva Shelled Hempseeds, (2.67 tbsp)
66 calories of Almond Butter, (0.67 tbsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
22 calories of Raw Cacao Nibs, (0.17 oz)
16 calories of Dates, (0.67 date)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
10 calories of Nutiva Hemp Protein 50% (15 gm with amino breakdown), (0.08 serving)