Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 120.3
Total Fat 2.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 36.9 mg
Sodium 161.9 mg
Potassium 208.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.3 g
Sugars 2.4 g
Protein 13.9 g
Vitamin A 85.4 %
Vitamin B-12 0.0 %
Vitamin B-6 62.3 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 18.8 %
Copper 7.1 %
Folate 3.3 %
Iron 8.2 %
Magnesium 26.3 %
Manganese 48.8 %
Niacin 1.4 %
Pantothenic Acid 57.2 %
Phosphorus 21.4 %
Riboflavin 69.5 %
Selenium 0.2 %
Thiamin 69.8 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Protein Bars

View the full Pumpkin Spice Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Protein Bars

44 calories of Designer Whey All Natural French Vanilla Protein Powder, (1.33 tbsp)

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

1 calories of Pumpkin Pie spice, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.03 tsp)


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