Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 747.5 mg |
| Potassium | 64.5 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.3 g |
| Protein | 28.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 0.5 % |
| Folate | 1.6 % |
| Iron | 4.5 % |
| Magnesium | 0.7 % |
| Manganese | 1.4 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 16.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tuna
View the full Healthy Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tuna
120 calories of Bumble Bee Premium Light Tuna in Water Pouch, 2 oz drained, 56g, about 1/4 cup, (2 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
9 calories of Vlasic Sweet Gherkin pickles - 3 (1 oz), (0.25 serving)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
2 calories of Onions, raw, (0.50 slice, thin)
Calories per serving of Healthy Tuna
120 calories of Bumble Bee Premium Light Tuna in Water Pouch, 2 oz drained, 56g, about 1/4 cup, (2 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
9 calories of Vlasic Sweet Gherkin pickles - 3 (1 oz), (0.25 serving)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
2 calories of Onions, raw, (0.50 slice, thin)