Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 92.0 mg |
| Sodium | 284.0 mg |
| Potassium | 93.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.0 g |
| Protein | 28.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.3 % |
| Copper | 2.1 % |
| Folate | 3.9 % |
| Iron | 2.8 % |
| Magnesium | 2.7 % |
| Manganese | 10.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.5 % |
| Selenium | 5.4 % |
| Thiamin | 2.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Turkey Meatloaf
View the full Healthy Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Turkey Meatloaf
120 calories of Jeannie-O's Ground Turkey Breast, (4 oz)
23 calories of Bread, whole wheat (including toast) prepared from recipe, (0.20 slice)
20 calories of Ketchup, Heinz, (1 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Onions, raw, (0.20 cup, chopped)
0 calories of French's Worchestershire Sauce, (0.60 tsp)
Calories per serving of Healthy Turkey Meatloaf
120 calories of Jeannie-O's Ground Turkey Breast, (4 oz)
23 calories of Bread, whole wheat (including toast) prepared from recipe, (0.20 slice)
20 calories of Ketchup, Heinz, (1 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Onions, raw, (0.20 cup, chopped)
0 calories of French's Worchestershire Sauce, (0.60 tsp)