Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 64.5 mg |
| Sodium | 1,278.4 mg |
| Potassium | 582.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.1 g |
| Protein | 21.0 g |
| Vitamin A | 160.7 % | Vitamin B-12 | 92.2 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 192.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.1 % |
| Copper | 10.5 % |
| Folate | 8.8 % |
| Iron | 31.0 % |
| Magnesium | 9.3 % |
| Manganese | 12.6 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 21.3 % |
| Riboflavin | 24.7 % |
| Selenium | 17.7 % |
| Thiamin | 30.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raccoon Roast ~ Down Home Recipe
View the full Raccoon Roast ~ Down Home Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raccoon Roast ~ Down Home Recipe
173 calories of Game meat, raccoon, cooked, roasted, (0.17 piece, cooked (yield from 1 lb raw meat, boneless))
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Raccoon Roast ~ Down Home Recipe
173 calories of Game meat, raccoon, cooked, roasted, (0.17 piece, cooked (yield from 1 lb raw meat, boneless))
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Salt, (0.17 tbsp)