Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 664.7
Total Fat 38.3 g
Saturated Fat 16.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.4 g
Cholesterol 115.1 mg
Sodium 860.7 mg
Potassium 398.5 mg
Total Carbohydrate 50.8 g
Dietary Fiber 2.9 g
Sugars 2.3 g
Protein 29.7 g
Vitamin A 6.7 %
Vitamin B-12 50.1 %
Vitamin B-6 15.3 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 16.3 %
Copper 5.6 %
Folate 10.8 %
Iron 14.3 %
Magnesium 8.1 %
Manganese 7.2 %
Niacin 29.7 %
Pantothenic Acid 8.7 %
Phosphorus 19.4 %
Riboflavin 13.4 %
Selenium 21.3 %
Thiamin 4.5 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knorr Spanish Rice Casserole

View the full Knorr Spanish Rice Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knorr Spanish Rice Casserole

352 calories of Ground beef, (4 oz)

175 calories of Knorr Fiesta Sides-Spanish Rice (mix only), (0.38 cup)

84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)

58 calories of Yellow Sweet Corn, Canned, (0.44 cup)


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