Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 358.0 | Total Fat | 30.2 g |
---|---|
Saturated Fat | 12.2 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 13.2 g |
Cholesterol | 96.4 mg |
Sodium | 78.2 mg |
Potassium | 303.3 mg |
Total Carbohydrate | 1.5 g |
Dietary Fiber | 0.5 g |
Sugars | 0.6 g |
Protein | 19.1 g |
Vitamin A | 3.3 % | Vitamin B-12 | 50.1 % |
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Vitamin B-6 | 15.6 % |
Vitamin C | 46.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 2.5 % |
Copper | 4.8 % |
Folate | 2.9 % |
Iron | 14.8 % |
Magnesium | 5.8 % |
Manganese | 4.7 % |
Niacin | 26.1 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 15.4 % |
Riboflavin | 10.8 % |
Selenium | 20.7 % |
Thiamin | 3.8 % |
Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meat loaf
View the full meat loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meat loaf
176 calories of Ground beef, (2 oz)
176 calories of Ground beef, (2 oz)
5 calories of Hot Chili Peppers, (0.25 pepper)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Savory, ground, (0.25 tsp)
Calories per serving of meat loaf
176 calories of Ground beef, (2 oz)
176 calories of Ground beef, (2 oz)
5 calories of Hot Chili Peppers, (0.25 pepper)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Savory, ground, (0.25 tsp)
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