Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.0
Total Fat 30.2 g
Saturated Fat 12.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 13.2 g
Cholesterol 96.4 mg
Sodium 78.2 mg
Potassium 303.3 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 19.1 g
Vitamin A 3.3 %
Vitamin B-12 50.1 %
Vitamin B-6 15.6 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.5 %
Copper 4.8 %
Folate 2.9 %
Iron 14.8 %
Magnesium 5.8 %
Manganese 4.7 %
Niacin 26.1 %
Pantothenic Acid 4.0 %
Phosphorus 15.4 %
Riboflavin 10.8 %
Selenium 20.7 %
Thiamin 3.8 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meat loaf

View the full meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat loaf

176 calories of Ground beef, (2 oz)

176 calories of Ground beef, (2 oz)

5 calories of Hot Chili Peppers, (0.25 pepper)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Savory, ground, (0.25 tsp)


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