Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 30.6
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 82.1 mg
Potassium 65.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.7 g
Sugars 1.9 g
Protein 1.6 g
Vitamin A 17.6 %
Vitamin B-12 1.7 %
Vitamin B-6 0.5 %
Vitamin C 0.6 %
Vitamin D 1.9 %
Vitamin E 0.6 %
Calcium 3.9 %
Copper 0.4 %
Folate 1.4 %
Iron 1.6 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.7 %
Riboflavin 4.7 %
Selenium 1.9 %
Thiamin 2.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Pancakes even healthier

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Pancakes even healthier

16 calories of Gold Medal All Natural Whole Wheat Flour, (0.04 cup)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

4 calories of Milk, Fat Free, Skim, (0.33 oz)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Pumpkin Pie spice, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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