Whole Wheat Pumpkin Pancakes even healthier
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 30.6
- Total Fat: 0.1 g
- Cholesterol: 0.3 mg
- Sodium: 82.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.7 g
- Protein: 1.6 g
View full nutritional breakdown of Whole Wheat Pumpkin Pancakes even healthier calories by ingredient
Introduction
I made these pancakes using a recipe off here except everything the healthiest I could get! I made these pancakes using a recipe off here except everything the healthiest I could get!Number of Servings: 48
Ingredients
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2 cups Gold Medal All Natural Whole Wheat Flour
1/4 cup Splenda Brown Sugar
1/4 cup unsweetened applesauce
1 cup canned pumpkin
2 cups fat free milk
1 cup egg beaters liquid egg whites
4 tsp baking powder
1 tsp baking soda
1 tsp cinnamon plus a little extra sprinkle here and there!
1 tsp pumpkin pie spice plus a little extra sprinkle here and there!
Directions
In a large bowl whisk the flour, baking powder, baking soda, and spices together. Then in a separate bowl mix the pumpkin, milk, egg beaters, applesauce, and brown sugar. Pour the wet mixture into the dry and stir together. Then sprinkle a little more cinnamon and pumpkin pie spice. Use the 1/4th measuring cup and only fill about three quarters of the way full. This mixture came out a little soupy so in order to cook them fully I didn't use the whole 1/4 cup. They will be a tiny bit mushy in the middle but I think it makes them better :)
Serving Size: I made 4 dozen
Number of Servings: 48
Recipe submitted by SparkPeople user CAPVAN007.
Serving Size: I made 4 dozen
Number of Servings: 48
Recipe submitted by SparkPeople user CAPVAN007.