Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 6.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.4 g
Cholesterol 30.0 mg
Sodium 378.7 mg
Potassium 10.4 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 10.2 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.1 %
Folate 0.0 %
Iron 3.5 %
Magnesium 0.1 %
Manganese 0.5 %
Niacin 0.8 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin Medallions, seared and baked


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin Medallions, seared and baked

48 calories of Smithfield's Pork Tenderloin (raw), 1 serving = 4 oz/112g, (1.60 oz)

48 calories of Oil, Olive, Extra Virgin, COLAVITA (1tbl/3tsp/15ml), (0.40 tbsp)

17 calories of Bob's Red Mill Whole Grain Brown Rice Flour (1 serving = 1/4 cup/40g), (0.03 cup)

12 calories of Gold Medal Flour, Unbleached, all-purpose, (0.03 cup)

10 calories of Lipton Savory Herb w/Garlic Soup Mix (dry), 1 serving = 1 tbsp/9g, (0.40 tbsp)

4 calories of Lipton Onion Soup Mix (dry), 1 serving = 1 tbsp/7g, (0.20 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of Mrs. Dash Tomato Basil Garlic Seasoning Blend, (0.20 tsp)

0 calories of Water, tap - 1 serving = 8 oz, (0.40 oz)


No nutrition or calorie comments found.