Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 134.9 |
---|---|
Total Fat | 6.7 g |
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 30.0 mg |
Sodium | 378.7 mg |
Potassium | 10.4 mg |
Total Carbohydrate | 8.7 g |
Dietary Fiber | 0.5 g |
Sugars | 0.7 g |
Protein | 10.2 g |
Vitamin A | 1.6 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.4 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.1 % |
Copper | 0.1 % |
Folate | 0.0 % |
Iron | 3.5 % |
Magnesium | 0.1 % |
Manganese | 0.5 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.1 % |
Riboflavin | 0.6 % |
Selenium | 0.1 % |
Thiamin | 1.1 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Tenderloin Medallions, seared and baked
View the full Pork Tenderloin Medallions, seared and baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Tenderloin Medallions, seared and baked
48 calories of Smithfield's Pork Tenderloin (raw), 1 serving = 4 oz/112g, (1.60 oz)
48 calories of Oil, Olive, Extra Virgin, COLAVITA (1tbl/3tsp/15ml), (0.40 tbsp)
17 calories of Bob's Red Mill Whole Grain Brown Rice Flour (1 serving = 1/4 cup/40g), (0.03 cup)
12 calories of Gold Medal Flour, Unbleached, all-purpose, (0.03 cup)
10 calories of Lipton Savory Herb w/Garlic Soup Mix (dry), 1 serving = 1 tbsp/9g, (0.40 tbsp)
4 calories of Lipton Onion Soup Mix (dry), 1 serving = 1 tbsp/7g, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Mrs. Dash Tomato Basil Garlic Seasoning Blend, (0.20 tsp)
0 calories of Water, tap - 1 serving = 8 oz, (0.40 oz)
Calories per serving of Pork Tenderloin Medallions, seared and baked
48 calories of Smithfield's Pork Tenderloin (raw), 1 serving = 4 oz/112g, (1.60 oz)
48 calories of Oil, Olive, Extra Virgin, COLAVITA (1tbl/3tsp/15ml), (0.40 tbsp)
17 calories of Bob's Red Mill Whole Grain Brown Rice Flour (1 serving = 1/4 cup/40g), (0.03 cup)
12 calories of Gold Medal Flour, Unbleached, all-purpose, (0.03 cup)
10 calories of Lipton Savory Herb w/Garlic Soup Mix (dry), 1 serving = 1 tbsp/9g, (0.40 tbsp)
4 calories of Lipton Onion Soup Mix (dry), 1 serving = 1 tbsp/7g, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Mrs. Dash Tomato Basil Garlic Seasoning Blend, (0.20 tsp)
0 calories of Water, tap - 1 serving = 8 oz, (0.40 oz)
No nutrition or calorie comments found.