Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 94.4 mg |
| Sodium | 237.2 mg |
| Potassium | 218.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.0 g |
| Protein | 31.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 37.8 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.3 % |
| Calcium | 8.1 % |
| Copper | 2.4 % |
| Folate | 4.6 % |
| Iron | 8.3 % |
| Magnesium | 3.6 % |
| Manganese | 10.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.7 % |
| Selenium | 3.2 % |
| Thiamin | 2.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meat loaf
View the full Turkey Meat loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meat loaf
120 calories of Jennie O Extra Lean Ground Turkey Breast - 99% fat free, (4 oz)
22 calories of 4C Panko Seasoned Bread Crumbs- 1/3 cup, (0.20 serving)
20 calories of Milk, 1%, (0.20 cup)
15 calories of Red Wine, (0.60 fl oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Egg white, fresh, (0.20 large)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
Calories per serving of Turkey Meat loaf
120 calories of Jennie O Extra Lean Ground Turkey Breast - 99% fat free, (4 oz)
22 calories of 4C Panko Seasoned Bread Crumbs- 1/3 cup, (0.20 serving)
20 calories of Milk, 1%, (0.20 cup)
15 calories of Red Wine, (0.60 fl oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Egg white, fresh, (0.20 large)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)