Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 311.9
Total Fat 18.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.0 g
Cholesterol 100.0 mg
Sodium 1,252.3 mg
Potassium 70.9 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.3 g
Sugars 4.3 g
Protein 23.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 0.5 %
Copper 1.8 %
Folate 0.6 %
Iron 6.7 %
Magnesium 1.7 %
Manganese 2.8 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Onion & Ginger Chicken

View the full Green Onion & Ginger Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Onion & Ginger Chicken

180 calories of Gold'n Plump boneless skinless chicken thighs, (4 oz)

74 calories of Canola Oil, (0.60 tbsp)

25 calories of Lee Kum Kee Premium Oyster Flavored Sauce, (1 tbsp)

12 calories of Argo Corn Starch, (0.40 tsp)

12 calories of Ginger Root, (0.15 cup slices (1" dia))

6 calories of Kikkoman Lite Soy Sauce, (0.60 tbsp)

2 calories of Garlic, (0.40 tsp)

1 calories of Shallots, (0.20 tbsp chopped)

0 calories of Green Onions, (0.20 serving)


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