Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 9.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 34.4 mg
Sodium 512.4 mg
Potassium 414.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.5 g
Sugars 4.4 g
Protein 11.5 g
Vitamin A 2.8 %
Vitamin B-12 17.9 %
Vitamin B-6 12.2 %
Vitamin C 58.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.8 %
Copper 3.7 %
Folate 13.3 %
Iron 10.1 %
Magnesium 6.6 %
Manganese 10.4 %
Niacin 12.1 %
Pantothenic Acid 3.4 %
Phosphorus 9.5 %
Riboflavin 8.4 %
Selenium 11.8 %
Thiamin 5.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lazy Cabbage Roll Casserole

View the full Lazy Cabbage Roll Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Cabbage Roll Casserole

121 calories of Ground beef, lean, (45.83 grams)

56 calories of RICE Aura Organic Brown Basmati Rice 1/4 dry 3/4 cooked, (0.33 serving)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

10 calories of Onions, raw, (0.17 large)

3 calories of Beef Bovril, (0.50 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.