Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 151.7 mg |
| Sodium | 1,020.5 mg |
| Potassium | 548.9 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.8 g |
| Protein | 28.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 21.5 % |
| Copper | 0.0 % |
| Folate | 27.0 % |
| Iron | 8.7 % |
| Magnesium | 28.0 % |
| Manganese | 0.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 72.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 7.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Newburg - My Quick & Easy Version
View the full Seafood Newburg - My Quick & Easy Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Newburg - My Quick & Easy Version
89 calories of Potatoes, red, flesh and skin, baked (1 potato large), (1 serving)
70 calories of Ragu - Light Parmesan Alfredo Sauce, (0.25 cup)
67 calories of Imitation Crab Meat, (2 oz)
50 calories of Shrimp(raw), (2 oz)
40 calories of Bay Scallops, (2 oz)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Black Pepper, (0.03 tsp)
0 calories of 1 tsp Parsley Flakes, (0.13 serving)
0 calories of Onion Powder, (0.13 tsp)
Calories per serving of Seafood Newburg - My Quick & Easy Version
89 calories of Potatoes, red, flesh and skin, baked (1 potato large), (1 serving)
70 calories of Ragu - Light Parmesan Alfredo Sauce, (0.25 cup)
67 calories of Imitation Crab Meat, (2 oz)
50 calories of Shrimp(raw), (2 oz)
40 calories of Bay Scallops, (2 oz)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Black Pepper, (0.03 tsp)
0 calories of 1 tsp Parsley Flakes, (0.13 serving)
0 calories of Onion Powder, (0.13 tsp)
Nutrition & Calorie Comments