Seafood Newburg - My Quick & Easy Version
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 316.9
- Total Fat: 6.5 g
- Cholesterol: 151.7 mg
- Sodium: 1,020.5 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 1.7 g
- Protein: 28.2 g
View full nutritional breakdown of Seafood Newburg - My Quick & Easy Version calories by ingredient
Introduction
This is a very quick and delicious recipe. It does not contain lobster, sherry, shallots or tomatoes. I make the sauce, divide it in 8 equal portions. Then I freeze it in one cup containers. That way when I need a quick dish, I can microwave one container of Newburg sauce and a potatoe, and create a hearty meal. This is a very quick and delicious recipe. It does not contain lobster, sherry, shallots or tomatoes. I make the sauce, divide it in 8 equal portions. Then I freeze it in one cup containers. That way when I need a quick dish, I can microwave one container of Newburg sauce and a potatoe, and create a hearty meal.Number of Servings: 8
Ingredients
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16 oz Imitation Crab Meat, frozen
16 oz Bay Scallops, frozen
16 oz Shrimp, frozen
2 cups (1 jar) Ragu - Light Parmesan Alfredo Sauce
1 tsp Parsley Flakes
1 tsp Garlic powder
1 tsp Onion Powder
1/4 tsp Black Pepper
8 Large Red Potatoes, baked
Directions
Boil frozen crab meat, scallops and shrimp until thoroughly cooked, drain rinse and remove tails from all shrimp.
Mix the cooked seafood with parmesian sauce, and add spices.
Heat thoroughly and serve over baked potatoes.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURACALLAHAN.
Mix the cooked seafood with parmesian sauce, and add spices.
Heat thoroughly and serve over baked potatoes.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURACALLAHAN.
Member Ratings For This Recipe
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SMERCER88
