Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.9 mg |
| Sodium | 829.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.5 g |
| Protein | 14.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 50.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Poutine
View the full Healthier Poutine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Poutine
275 calories of Compliments Blance-steak cut fries- approx 10 fries, (2.50 serving)
80 calories of cheese - shredded mozzarella hillandale farms (1/4 cup), (1 serving)
30 calories of Heinz Home Style Savory Brown Gravy, canned, (0.30 cup)
Calories per serving of Healthier Poutine
275 calories of Compliments Blance-steak cut fries- approx 10 fries, (2.50 serving)
80 calories of cheese - shredded mozzarella hillandale farms (1/4 cup), (1 serving)
30 calories of Heinz Home Style Savory Brown Gravy, canned, (0.30 cup)