Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 100.0 mg |
| Sodium | 941.1 mg |
| Potassium | 567.5 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.4 g |
| Protein | 35.0 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 260.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 9.3 % |
| Copper | 4.4 % |
| Folate | 53.3 % |
| Iron | 19.2 % |
| Magnesium | 9.1 % |
| Manganese | 31.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 15.7 % |
| Selenium | 6.2 % |
| Thiamin | 11.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast Garlic & Cheese Broccoli
View the full Fast Garlic & Cheese Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast Garlic & Cheese Broccoli
113 calories of Chicken - Perdue Short cuts Original, (88.75 gram)
66 calories of Broccoli, frozen, (227 grams)
45 calories of Fat Free Mozzarella, (0.25 cup)
Calories per serving of Fast Garlic & Cheese Broccoli
113 calories of Chicken - Perdue Short cuts Original, (88.75 gram)
66 calories of Broccoli, frozen, (227 grams)
45 calories of Fat Free Mozzarella, (0.25 cup)