Fast Garlic & Cheese Broccoli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 3.3 g
  • Cholesterol: 100.0 mg
  • Sodium: 941.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 35.0 g

View full nutritional breakdown of Fast Garlic & Cheese Broccoli calories by ingredient


Introduction

If you always have chicken on hand this is a great filling meal If you always have chicken on hand this is a great filling meal
Number of Servings: 1

Ingredients

    8 oz Frozen Broccoli florets
    1 oz Fat free shredded cheese
    3 oz Perdue Short Cuts Chicken - Original
    Mrs. Dash Tomato Basil Garlic to taste
    McCormick Roasted Garlic & Bell Pepper

Directions

Place broccoli in a microwavable dish and add seasoning to taste. Cover but leave room for steam to escape and microwave on high for 2 to 3 minutes. Remove from microwave to add cheese. Place back in microwave for 30 seconds or until cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user JEANCJEANNIE.