Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 34.1 mg |
| Sodium | 664.1 mg |
| Potassium | 91.6 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 10.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.3 % |
| Copper | 1.2 % |
| Folate | 0.7 % |
| Iron | 3.9 % |
| Magnesium | 1.6 % |
| Manganese | 0.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.6 % |
| Selenium | 7.3 % |
| Thiamin | 1.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Dirty Rice (Zatarains)
View the full Easy Dirty Rice (Zatarains) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Dirty Rice (Zatarains)
130 calories of Zatarains Lower Sodium Dirty Rice Mix, (1 cup)
125 calories of Ground beef, (1.42 oz)
15 calories of S&S Diced tomatoes with chilli, (0.29 cup)
Calories per serving of Easy Dirty Rice (Zatarains)
130 calories of Zatarains Lower Sodium Dirty Rice Mix, (1 cup)
125 calories of Ground beef, (1.42 oz)
15 calories of S&S Diced tomatoes with chilli, (0.29 cup)