Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 393.1
Total Fat 21.2 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.8 g
Cholesterol 64.3 mg
Sodium 1,803.7 mg
Potassium 316.4 mg
Total Carbohydrate 31.3 g
Dietary Fiber 5.5 g
Sugars 2.5 g
Protein 17.1 g
Vitamin A 8.8 %
Vitamin B-12 33.4 %
Vitamin B-6 9.7 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.0 %
Copper 2.7 %
Folate 1.8 %
Iron 16.6 %
Magnesium 3.3 %
Manganese 1.4 %
Niacin 17.0 %
Pantothenic Acid 2.7 %
Phosphorus 10.2 %
Riboflavin 6.8 %
Selenium 13.8 %
Thiamin 2.2 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

235 calories of Ground beef, (2.67 oz)

51 calories of Great Value White Hominy, (0.23 cup)

29 calories of Bush's Best Chili Beans (Red Beans in Chili Sauce) Mild Sauce, (0.12 cup)

24 calories of Beans, Black, La Costena Whole , (0.17 cup)

16 calories of Ortega taco seasoning mix, (0.80 tbsp)

14 calories of corn Green Giant, (0.12 cup)

11 calories of Hidden Valley Ranch Dip - dry mix, (1.07 tsp)

10 calories of Great Value Diced Tomatoes and Green Chilies (1 can), (2 oz)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Great Value Chopped Green Chilies, (0.53 tbsp)


No nutrition or calorie comments found.