Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 47.4 mg |
| Sodium | 856.0 mg |
| Potassium | 145.7 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.7 g |
| Protein | 26.0 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 18.8 % |
| Copper | 1.4 % |
| Folate | 1.7 % |
| Iron | 20.5 % |
| Magnesium | 1.3 % |
| Manganese | 5.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.1 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meaty Calzones
View the full Meaty Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meaty Calzones
225 calories of Pillsbury Pizza Crust (Thin Crust) (5 servings), (1.25 serving)
70 calories of Beef, Ground, 96/4 Extra Lean (raw measure), (2 oz)
53 calories of 50% Reduced Fat Sharp Cheddar, Cabot, (0.75 oz)
23 calories of Simple Tomato Sauce (2 cups), (0.16 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of beef stock rachael ray, (0.03 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
0 calories of Minced Garlic, Dried, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
Calories per serving of Meaty Calzones
225 calories of Pillsbury Pizza Crust (Thin Crust) (5 servings), (1.25 serving)
70 calories of Beef, Ground, 96/4 Extra Lean (raw measure), (2 oz)
53 calories of 50% Reduced Fat Sharp Cheddar, Cabot, (0.75 oz)
23 calories of Simple Tomato Sauce (2 cups), (0.16 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of beef stock rachael ray, (0.03 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
0 calories of Minced Garlic, Dried, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
Nutrition & Calorie Comments