Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 390.1
Total Fat 13.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.9 g
Cholesterol 47.4 mg
Sodium 856.0 mg
Potassium 145.7 mg
Total Carbohydrate 42.8 g
Dietary Fiber 2.6 g
Sugars 5.7 g
Protein 26.0 g
Vitamin A 6.6 %
Vitamin B-12 0.4 %
Vitamin B-6 3.2 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 18.8 %
Copper 1.4 %
Folate 1.7 %
Iron 20.5 %
Magnesium 1.3 %
Manganese 5.4 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 2.6 %
Riboflavin 2.1 %
Selenium 1.2 %
Thiamin 1.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meaty Calzones

View the full Meaty Calzones Recipe & Instructions
Submitted by: CRYSMYS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meaty Calzones

225 calories of Pillsbury Pizza Crust (Thin Crust) (5 servings), (1.25 serving)

70 calories of Beef, Ground, 96/4 Extra Lean (raw measure), (2 oz)

53 calories of 50% Reduced Fat Sharp Cheddar, Cabot, (0.75 oz)

23 calories of Simple Tomato Sauce (2 cups), (0.16 serving)

12 calories of Onions, raw, (0.19 cup, chopped)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of beef stock rachael ray, (0.03 cup)

0 calories of Salt, (0.03 tsp)

0 calories of Fresh Ground Black Pepper, (0.06 tsp)

0 calories of Minced Garlic, Dried, (0.25 tsp)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)


Nutrition & Calorie Comments  

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