Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 379.0
Total Fat 12.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 23.4 mg
Sodium 82.0 mg
Potassium 380.2 mg
Total Carbohydrate 58.1 g
Dietary Fiber 1.8 g
Sugars 41.9 g
Protein 11.2 g
Vitamin A 4.9 %
Vitamin B-12 15.0 %
Vitamin B-6 9.3 %
Vitamin C 0.8 %
Vitamin D 20.7 %
Vitamin E 5.6 %
Calcium 24.5 %
Copper 6.6 %
Folate 13.5 %
Iron 6.6 %
Magnesium 8.9 %
Manganese 12.6 %
Niacin 7.9 %
Pantothenic Acid 7.8 %
Phosphorus 22.9 %
Riboflavin 28.1 %
Selenium 11.8 %
Thiamin 22.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shevai kheer

View the full shevai kheer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shevai kheer

124 calories of Milk, 3.25%, (200 mL)

114 calories of Granulated Sugar, (0.15 cup)

84 calories of Vermicelli, (0.80 oz)

34 calories of Pistachio Nuts, (0.05 cup)

14 calories of Almonds, (2 almond)

9 calories of Ghee (clarified butter), (0.20 tsp)

1 calories of Cardamom, ground, (0.05 tbsp)

0 calories of Saffron, (0.05 tbsp)


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