Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 160.0 mg |
| Sodium | 469.7 mg |
| Potassium | 100.3 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 20.9 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.4 % |
| Copper | 1.7 % |
| Folate | 2.4 % |
| Iron | 3.3 % |
| Magnesium | 1.8 % |
| Manganese | 4.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crawfish etoufee
View the full Crawfish etoufee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crawfish etoufee
93 calories of Crawfish, tail meat (3oz - 85g), (4 oz)
66 calories of French's low sodium worcestershire sauce, (0.25 tbsp)
40 calories of Canola Oil, (1 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Cornstarch, (0.02 cup)
5 calories of Paprika, (0.25 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Tony Chachere's Lite Creole Seasoning, (0.50 tsp)
Calories per serving of Crawfish etoufee
93 calories of Crawfish, tail meat (3oz - 85g), (4 oz)
66 calories of French's low sodium worcestershire sauce, (0.25 tbsp)
40 calories of Canola Oil, (1 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Cornstarch, (0.02 cup)
5 calories of Paprika, (0.25 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Tony Chachere's Lite Creole Seasoning, (0.50 tsp)