Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 236.4 mg |
| Potassium | 296.2 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 31.6 g |
| Protein | 4.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.5 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 9.8 % |
| Magnesium | 1.4 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.1 % |
| Selenium | 1.6 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato/Pumpkin Soup
View the full Sweet Potato/Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato/Pumpkin Soup
114 calories of Sugary Sam Sweet Potatoes (2 lbs 8oz - 7 servings), (0.47 cup)
90 calories of Libby's Pumpkin Pie Mix (1lb 14oz can - 10 servings), (0.33 cup)
30 calories of Salted Butter Sticks, (0.30 tbsp)
17 calories of Milk, nonfat, (0.20 cup)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Great Value Seasoned Salt (1 1/4 Tsp), (0.13 tsp)
Calories per serving of Sweet Potato/Pumpkin Soup
114 calories of Sugary Sam Sweet Potatoes (2 lbs 8oz - 7 servings), (0.47 cup)
90 calories of Libby's Pumpkin Pie Mix (1lb 14oz can - 10 servings), (0.33 cup)
30 calories of Salted Butter Sticks, (0.30 tbsp)
17 calories of Milk, nonfat, (0.20 cup)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Great Value Seasoned Salt (1 1/4 Tsp), (0.13 tsp)