Sweet Potato/Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 3.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 236.4 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Sweet Potato/Pumpkin Soup calories by ingredient
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Number of Servings: 10


    ! - 40 oz can of Sweet Potatoes
    1 - 30 oz can of Pumpkin Pie Mix
    2 cups non fat milk
    3 Tbs of salted butter
    1 tsp garlic power or to taste
    1 1/4 tsp seasoned salt


Mash sweet potatoes and mix all ingredients together. I use the pumpkin pie mix because it has the seasonings in it. I cook in a crock pot so it will usually cook on low for 1-2 hours! Serving size is approximately 1 cup!

Serving Size: Makes approx (10) 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user WIXNWAX.

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