Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.0 mg |
| Sodium | 462.1 mg |
| Potassium | 216.8 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.4 g |
| Protein | 12.2 g |
| Vitamin A | 190.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.1 % |
| Copper | 5.6 % |
| Folate | 3.1 % |
| Iron | 12.4 % |
| Magnesium | 13.8 % |
| Manganese | 10.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 3.4 % |
| Selenium | 2.2 % |
| Thiamin | 1.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Sausage Pasta
View the full Pumpkin and Sausage Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Sausage Pasta
125 calories of Barilla Whole Wheat Penne, (1.25 oz)
110 calories of Roseland - Hot Italian Sausage ALDI (1 Link /Serving, (0.38 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
13 calories of Carnation Evaporated Fat Free Milk, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Pumpkin and Sausage Pasta
125 calories of Barilla Whole Wheat Penne, (1.25 oz)
110 calories of Roseland - Hot Italian Sausage ALDI (1 Link /Serving, (0.38 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
13 calories of Carnation Evaporated Fat Free Milk, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))