Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 11.3 mg |
| Sodium | 188.1 mg |
| Potassium | 307.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.5 g |
| Protein | 6.2 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 113.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.2 % |
| Copper | 3.2 % |
| Folate | 28.4 % |
| Iron | 3.9 % |
| Magnesium | 5.5 % |
| Manganese | 10.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.6 % |
| Selenium | 2.4 % |
| Thiamin | 4.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Puff
View the full Broccoli Puff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Puff
50 calories of Kroger Lite Mayonaise, (1 tbsp)
37 calories of Broccoli, cooked, (0.38 stalk, large (11"-12" long))
12 calories of Kroger Swiss Cheese, Shredded, (0.03 cup)
12 calories of Kroger Swiss Cheese, Shredded, (0.03 cup)
8 calories of Egg white substitute (egg beaters), (1 tbsp)
Calories per serving of Broccoli Puff
50 calories of Kroger Lite Mayonaise, (1 tbsp)
37 calories of Broccoli, cooked, (0.38 stalk, large (11"-12" long))
12 calories of Kroger Swiss Cheese, Shredded, (0.03 cup)
12 calories of Kroger Swiss Cheese, Shredded, (0.03 cup)
8 calories of Egg white substitute (egg beaters), (1 tbsp)