Broccoli Puff

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 7.4 g
  • Cholesterol: 11.3 mg
  • Sodium: 188.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Broccoli Puff calories by ingredient



Number of Servings: 8

Ingredients

    1 16 oz package of frozen broccoli or 3 fresh stalks peeled, chopped, cooked and drained.

    2 egg whites or 8 tablespoons egg white substitute

    1/2 cup shredded swiss cheese

    1/2 cup lite mayonaise


Directions

Beat egg whites until soft peaks form. Fold in cheese and mayo into egg whites. Place cooked brocolli into 9x13 glass pan and top with egg white mixture. Broil for 5 to 6 minutes. Serve immediately.


Serving Size: 8 to 10 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHARLIE16MAC.