Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 436.4
Total Fat 12.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 53.8 mg
Sodium 1,260.6 mg
Potassium 31.4 mg
Total Carbohydrate 54.5 g
Dietary Fiber 6.1 g
Sugars 18.0 g
Protein 22.4 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.4 %
Copper 0.6 %
Folate 8.5 %
Iron 21.2 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 3.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 6.2 %
Selenium 0.2 %
Thiamin 6.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cassarole

View the full Mexican Cassarole Recipe & Instructions
Submitted by: REHFRICK53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cassarole

140 calories of Bush's Homestyle Baked Beans 98% Fat Free, (0.50 cup)

135 calories of Jiffy Corn Bread, 1/6 of bread, (0.75 serving)

80 calories of 93/7 Ground Sirloin, (2 oz)

57 calories of Publix Shredded Sharp Cheddar Cheese, (0.13 cup)

16 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Old El Paso Chopped Green Chilis, (0.75 tbsp)


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