Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.6 mg |
| Potassium | 62.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 10.8 g |
| Sugars | 3.9 g |
| Protein | 22.1 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.6 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 4.8 % |
| Magnesium | 1.9 % |
| Manganese | 4.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily's Turkey Chili
View the full Emily's Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily's Turkey Chili
136 calories of Mince Turkey raw weight, (80 gram(s))
32 calories of Island Sun Black Beans, (28.75 gram(s))
32 calories of Tesco Red Kidney Beans, (30 gram(s))
23 calories of Tesco Light Choices Tomato Soup, (50 gram(s))
12 calories of Tesco Italian Chopped Tomatoes in rick tomato juice, (50 gram(s))
9 calories of Bell Pepper (Red), (27.50 gram(s))
4 calories of Beef stock cube (Knorr), (0.13 serving)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
Calories per serving of Emily's Turkey Chili
136 calories of Mince Turkey raw weight, (80 gram(s))
32 calories of Island Sun Black Beans, (28.75 gram(s))
32 calories of Tesco Red Kidney Beans, (30 gram(s))
23 calories of Tesco Light Choices Tomato Soup, (50 gram(s))
12 calories of Tesco Italian Chopped Tomatoes in rick tomato juice, (50 gram(s))
9 calories of Bell Pepper (Red), (27.50 gram(s))
4 calories of Beef stock cube (Knorr), (0.13 serving)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)