Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 962.7 mg |
| Potassium | 513.0 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.3 g |
| Protein | 8.5 g |
| Vitamin A | 334.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 72.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 9.7 % |
| Copper | 9.4 % |
| Folate | 8.2 % |
| Iron | 26.8 % |
| Magnesium | 11.9 % |
| Manganese | 31.3 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.0 % |
| Selenium | 1.9 % |
| Thiamin | 7.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Baked Risotto
View the full Butternut Squash Baked Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Baked Risotto
255 calories of Arborio Rice (1/4 cup), (1.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
20 calories of White Wine, (1 fl oz)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
11 calories of Shallots, (1.50 tbsp chopped)
Calories per serving of Butternut Squash Baked Risotto
255 calories of Arborio Rice (1/4 cup), (1.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
20 calories of White Wine, (1 fl oz)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
11 calories of Shallots, (1.50 tbsp chopped)