Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,166.8 mg |
| Potassium | 514.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.9 g |
| Protein | 7.9 g |
| Vitamin A | 404.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 113.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 16.3 % |
| Copper | 12.5 % |
| Folate | 10.8 % |
| Iron | 17.9 % |
| Magnesium | 8.8 % |
| Manganese | 32.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.4 % |
| Selenium | 2.6 % |
| Thiamin | 7.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pleasing Greens Soup
View the full Pleasing Greens Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pleasing Greens Soup
94 calories of cashews, raw, (0.13 cup)
36 calories of Kale, (1 cup, chopped)
19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Pleasing Greens Soup
94 calories of cashews, raw, (0.13 cup)
36 calories of Kale, (1 cup, chopped)
19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1 tsp)
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